Calories 13 Lb 90 Leqan Ground Beef Cooked

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Food SUMMARY

Diet facts label for Beef, ground, 90% lean meat / 10% fatty, loaf, cooked, baked [hamburger, footing sirloin]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to meet at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right border of the map, the more than essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.

The closer a food is to the elevation edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, cull foods from the top half of the map.

Foods that are shut to the lesser border are more calorie-dense. If you want to increase your calorie intake without getting likewise full, choose foods from the lesser half of the map.
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Nutritional Target Map for Beef, basis, xc% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin]

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two.eight 2.2 Fullness Factor ND Rating

Weight loss:
Optimum health:
Weight gain:

The good: This nutrient is depression in Sodium. Information technology is as well a good source of Poly peptide, Niacin, Vitamin B12 and Selenium, and a very skillful source of Zinc.

The bad: This nutrient is high in Cholesterol. This food also contains Trans Fat.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows y'all what pct of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional sixty/30/10 distribution, the Caloric Ratio Pyramid™ volition show yous how recipes, meal plans, or private foods line up with those goals.

Foods low in fat, for case, volition cluster along the bottom border of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates will cluster forth the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in poly peptide at the lower edge. Foods that take roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
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Caloric Ratio Pyramid for Beef, ground, 90% lean meat / 10% fatty, loaf, cooked, broiled [hamburger, ground sirloin]

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0%	47%	53%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal'southward upshot on claret-carbohydrate levels. Nutrition Data'south patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well every bit for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for full Estimated Glycemic Load is 100 or less per mean solar day. If you accept diabetes or metabolic syndrome, you might want to aim a fiddling lower. If yous are not overweight and are physically active, a little higher is adequate.
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Nutrient BALANCE

Nutrient Balance Indicator for Beefiness, ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin]

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Food Balance INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary cobweb is colored green, poly peptide is blue, vitamins are majestic, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Abyss Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Food Residual Indicator and Completeness Score tin help you construct meals that are nutritionally counterbalanced and complete.
Read more nigh the Nutrient Residuum Indicator

Poly peptide QUALITY

Poly peptide Quality for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, broiled [hamburger, ground sirloin]

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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If i or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents 1 of the nine essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended past the Found of Medicine's Food and Nutrition Board.

An Amino Acid Score of 100 or higher indicates a complete or high-quality poly peptide. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you lot may be able to increase the overall quality of the protein you consume.
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Adding other foods with complementary amino acid profiles to this nutrient may yield a more than consummate protein source and improve the quality of some types of restrictive diets.

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Nutrition INFORMATION

Amounts per

Calorie Information Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV eighteen:2 t not further defined Total trans-monoenoic fatty acids Total trans-polyenoic fatty acids Total Omega-iii fatty acids Full Omega-half-dozen fat acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin E (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

Diet DATA'S Opinion Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered improve choices for weight loss. Foods that are nutritious without being filling are considered meliorate choices for healthy weight proceeds. Foods that accept more essential nutrients per calorie are considered improve choices for optimum health.

Diet Data too indicates whether a food is especially high or depression in diverse nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6197/2

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